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Everybody knows that caffeine in coffee is bad for human health. On the other hand, caffeine consumption in the world has increased for decades. Besides, recently, several researches have found that drinking coffee has several benefits. If you are a regular hot coffee drinker, it will be beneficial for you to read this article.
Recent studies say that coffee can increase your blood pressure, but only for a few minutes. Thus, you do not need to worry about your hypertension. However, it is best for you who have high blood pressure that is not under control to avoid caffeine because coffee can be very harmful.
You might hear about coffee that can help weight loss, but unfortunately this does not work. Caffeine does speed up your metabolism for awhile, but in long-term studies, people who drink coffee have no better weight control than people who do not.
Some studies have shown that coffee drinkers do have more brittle bones. Thus, it is suggested for you, a regular hot coffee drinker, especially women, to supplement with a calcium supplement or if you are going to have a great deal of coffee, make sure you put some milk in your coffee.
One of the worst impacts of coffee is related to pregnant women. The mother who becomes a regular coffee drinker usually faces malformation or low birth weight.
The bad effect of hot coffee is still a debatable topic right now. The way coffee affects you is your surest guide to consider how much you should drink your coffee.